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Unspoken Rules of NIFS

Lunges around the 200m track? Fine. Holding hands with someone? Side-eye.

Doctor’s Orders: Christy Kellams, M.D.

We asked six of our Top Doctors a key question. You might be surprised by their answers.

Body + Soul: Sweat And Serenity

Perspire Sauna Studio in Carmel offers a private and peaceful alternative to the typical sauna.

My Look: Cathy Miller's Crazy Leggings

If you live in leggings and boots, find out where to snag a patterned pair to supplement your closet full of neutrals.

Indy Workouts: Get Juiced

Anyone for a smoothie with pineapple, mango, banana, and coconut oil, plus almond or oat milk?
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The Bigger Issue: Child Obesity

Riley Hospital’s Change the Play program addresses growing concerns about child obesity that hinder kids of all shapes and sizes.

GASTROENTEROLOGY

LAWRENCE J. BORN, M.D. Northside Gastroenterology 8424 Naab Rd., Ste. 3J 317-872-7396 St. Vincent Special Expertise Endoscopy   J. SCOTT BUCKLEY, M.D. Indianapolis Gastroenterology 8051 S. Emerson Ave., Ste. 200 317-865-2955 Franciscan St. Francis Community South Special...

Doctor’s Orders: Greg Specht, D.O.

We asked six of our Top Doctors a key question. You might be surprised by their answers.

Women’s Health: Managing Perimenopause

Primary care physician with Hancock Family Medicine–Gateway, Dr. Rudo Mashindi preps women on the unexpected side effects that come with perimenopause.