The Indy Gym Punching Back At Parkinson’s

The contactless exercises at this gym help slow the advance of the disease and keep each boxer stay in the fight longer.

Body + Soul: Give It A Whirl

I tested my body positivity and spirit trying pole dancing.

Brain Booster

WHO REMEMBERS the iconic final confrontation in Crazy Rich Asians that made everyone want to learn mahjong? Originating in 19th-century China, mahjong is similar...

Body + Soul: Indy Inked

TATTOOS used to be symbols of bad decisions—your grandpa’s faded anchor a permanent memory of that drunken shore leave, the misspelled name of your...

Body + Soul: A New Leaf

Forest bathing can be a simple, healthy antidote to tech saturation in our lives.
A woman dancing in a red Swerk t-shirt with a group of other women

Get Your SWERK On At DanceWorks Indy

Want to break a sweat in a fun dance class? Just SWERK it out.
a bald man wearing glasses in a doctor's coat

Social Media Health Trends Debunked

It can be overwhelming to sort through myriad results in search for health information online. Is social media really the place to research something so important?

Finding My Words After A Medical Mystery

As a former bookstore owner, I lived my life around a love of the printed word. But when an inexplicable disorder struck, I lost that—and just about everything else. It has taken me years, but I’m finally getting to the part with the happy ending.
Heather Brown with her back facing, hand on her hip, looking right

Heather Brown’s Private Enterprise

Butt facials are a thing. Seem weird? Just hear us.
A man swinging with both arms on a grip Ultimate Ninja

How To Master Your Fitness Like A Ninja

Immerse yourself in a real-life American Ninja Warrior experience in Noblesville.